![]() What’s more, people with diabetes or other issues with blood sugar regulation should be particularly careful about drinking Sprite, especially if they regularly eat other foods that are high in added sugars. Therefore, drinking Sprite and other sugar-sweetened beverages should be limited in a healthy diet. Just 12 ounces (375 ml) of Sprite, which pack 38 grams of added sugar, would exceed these recommendations ( 1). Most people should limit Sprite and other sodasĮxcessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4).Ĭurrent recommendations from the American Heart Association suggest a daily upper limit of 36 grams (9 teaspoons) of added sugar for adult men and 25 grams (6 teaspoons) of added sugar for adult women ( 5). Thus, similarly to caffeine, it may provide a jolt of energy. Sprite is a clear, lemon-lime soda that doesn’t contain caffeine but is high in added sugar. As a result, they may feel a jolt of energy and subsequent crash, which can include jitters and/or anxiety ( 2).įeeling anxious, nervous, or jittery can also occur after consuming too much caffeine ( 3).Īs such, while Sprite doesn’t contain caffeine, it may provide a boost of energy and exert effects similar to those of caffeine when drunk in excess. Upon drinking it, most people experience a sudden increase in blood sugar. It also contains citric acid, sodium citrate, and sodium benzoate, which act as preservatives ( 1).Įven though Sprite does not contain caffeine, it’s loaded with sugar and, therefore, may increase your energy levels in a way similar to that of caffeine.Ī 12-ounce (375-ml) can of Sprite packs 140 calories and 38 grams of carbs, all of which come from added sugar ( 1). ![]() The main ingredients in Sprite are water, high-fructose corn syrup, and natural lemon and lime flavors. Sprite - like most other non-cola sodas - is caffeine-free.
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